We are sure that most of your love eating fast food, junk food, processed food, or fake food? The main reason why you love eating is the taste is more desirable. Either you are concern or not, those foods can harm your body health. This following article will show you what disease can be caused by eating too much fast food. Besides, fast foods provide more than glad calories needed by a person. Besides, fast food is common today and can be destructive for our health. As the information, fast-food restaurants often tend to use high position of trans fat, saturated fat, sodium, and sugar in order to add flavor to the food.
Most of you do not realize that the high position of those ingredients will be associated with several major health like diabetes, hypertension, and cardiovascular disease. Like what we have mentioned above, fast foods have a high level of sugar that you ften find in their drink like cokes, milk shakes, and other beverages containing high portion of sugar. When body receives high level of sugar and it can promote weight gain. Those drink does not have no nutritional value to your body. According to http://speedbet88.co : “Current Opinion In Clinical Nutrition and Metabolic Care’s study in 2014 concludes that consuming high-level of sugar can increase insulin resistance, promote weight and other major health risks like type-2 diabetes and Alzheimer’s disease.”
Another secret recipe that make the fast foods more desirable is salt of other sodium’s flavor-enhancing properties. One of health organization says that more than 75 percent of sodium can be got from fast food restaurant and processed foods. When you consume high-level of sodium, you can have greater risk of major health problem like hypertension, stroke, ventricular hypertrophy, kidney damage or proteinuria as well as heart disease because of blood pressure increased. Additionally, fast foods contain trans fat that promotes the risk for cardiovascular disease. There are many reasons why the restaurant uses trans fat including saving budget, adding desirable texture and desirable. These unhealthy fats can both increase bad cholesterol and lower your good cholesterol. And, this condition will raise the risk of stroke, type-2 diabetes, and developing heart disease. The American Heart Association, AHA, states that consuming saturated fats in high proportion can increase the chance of getting stroke and heart disease. So, what can you do to get rid of them? The answer, you should start a new healthy living!